Lavender and Chamomile Bath/Foot Soak

A Lavender and Chamomile bath or foot soak with essential oils combines the soothing and relaxing properties of lavender and chamomile. The soak typically includes Epsom salts, organic dried lavender, organic dried chamomile and essential oils of lavender and chamomile. This combination is designed to ease muscle soreness, calm the mind, and promote relaxation.
Key Benefits:
Soothing and Relaxing:
Both lavender and chamomile are known for their calming and stress-relieving properties, making them ideal for relaxation and sleep support.
Muscle Relief:
The Epsom salts and potentially arnica in the soak can help relieve muscle soreness and stiffness.
Aromatherapy:
The essential oils provide a fragrant experience that can further enhance relaxation.
Stress Reduction:
The calming aroma of lavender and chamomile can help reduce stress and anxiety.
How to Use:
Add a generous amount (e.g., 1-2 cups) of the bath soak to warm bathwater and soak for 20 minutes.
Foot Soak:
Add ¼ to ½ cup to a basin of warm water and soak feet for 15-20 minutes.
Important Considerations:
Skin Sensitivity: If you have sensitive skin, test a small amount of the soak on your skin before using it in a full bath.
Avoid Ingestion: Do not ingest the bath soak.
Storage: Store in a cool, dry place